{"id":20832,"date":"2021-03-30T08:53:47","date_gmt":"2021-03-30T16:53:47","guid":{"rendered":"https:\/\/www.babysparks.com\/?p=20832"},"modified":"2021-05-31T08:10:18","modified_gmt":"2021-05-31T16:10:18","slug":"introducing-mindfulness-to-your-toddler","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2021\/03\/30\/introducing-mindfulness-to-your-toddler\/","title":{"rendered":"C\u00f3mo ense\u00f1ar la atenci\u00f3n consciente a tu ni\u00f1o"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-20836\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2021\/03\/20236a-1-300x200.jpg\" alt=\"mindfulness\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2021\/03\/20236a-1-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2021\/03\/20236a-1-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2021\/03\/20236a-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>C\u00f3mo ense\u00f1ar la atenci\u00f3n consciente a tu ni\u00f1o<\/h2>\n<p>Si pensamos en las tendencias de autocuidado, la atenci\u00f3n consciente o mindfulness encabeza la lista. La atenci\u00f3n consciente es el acto de observar el presente sin juzgar, pero sus ra\u00edces son mucho m\u00e1s profundas. La pr\u00e1ctica de la atenci\u00f3n consciente se remonta a una serie de antiguas filosof\u00edas asi\u00e1ticas, y ahora tambi\u00e9n se ha hecho popular en la cultura occidental, por una buena raz\u00f3n. Los investigadores est\u00e1n descubriendo, una y otra vez, que la atenci\u00f3n consciente es realmente buena para nosotros. Puedes empezar a fomentarla en tu hijo desde el principio, incluso desde que es peque\u00f1o.<\/p>\n<p>Llegados a este punto, puede que est\u00e9s pensando: \u00abMi objetivo es conseguir que mi ni\u00f1o peque\u00f1o se coma una verdura, las filosof\u00edas antiguas pueden venir despu\u00e9s\u00bb, lo cual es una respuesta muy justa. Los ni\u00f1os peque\u00f1os no entienden el significado de \u00abestar presente\u00bb en esta etapa. Sin embargo, puedes empezar a sentar las bases. Antes de pasar a los consejos para hacerlo, analicemos qu\u00e9 es la atenci\u00f3n consciente.<\/p>\n<h2>\u00bfQu\u00e9 es la atenci\u00f3n consciente &#8211; mindfulness?<\/h2>\n<p>La atenci\u00f3n plena es nuestra capacidad de estar presentes y conscientes sin analizar ni juzgar. Pero, \u00bfqu\u00e9 significa eso realmente? B\u00e1sicamente, cuando estamos atentos, estamos creando una distancia entre nosotros y nuestros pensamientos o emociones. Permitimos que nuestra mente y nuestro cuerpo experimenten un momento de quietud y paz. Es importante se\u00f1alar que la atenci\u00f3n consciente no consiste en ignorar ciertos pensamientos o emociones, sino en aprender a controlarlos. La atenci\u00f3n plena puede reducir el estr\u00e9s, mejorar el estado de \u00e1nimo y ayudarnos a regular nuestras emociones.<\/p>\n<h2>Funci\u00f3n ejecutiva y atenci\u00f3n consciente<\/h2>\n<p>Cient\u00edficos de todo el mundo han llegado a la conclusi\u00f3n que la pr\u00e1ctica de la atenci\u00f3n consciente puede potenciar las <a href=\"https:\/\/babysparks.com\/es\/2017\/06\/16\/what-is-executive-function-how-can-i-nurture-it-in-my-child\/\"><strong>habilidades de funcionamiento ejecutivo<\/strong><\/a>, es decir, los procesos mentales que nos permiten:<\/p>\n<ul>\n<li><a href=\"https:\/\/babysparks.com\/es\/2019\/03\/11\/self-regulation-skills-how-to-lay-the-foundation\/\"><strong>Autorregularnos<\/strong><\/a><\/li>\n<li>Controlar nuestros impulsos y emociones<\/li>\n<li>Centrarnos y priorizar varias tareas<\/li>\n<li>Tomar decisiones acertadas<\/li>\n<li>Pensar de forma cr\u00edtica<br \/>\nEstas son las habilidades que ayudan a los ni\u00f1os a convertirse en adultos conscientes de s\u00ed mismos y emocionalmente inteligentes. Dado que las habilidades del funcionamiento ejecutivo surgen en la infancia y se desarrollan r\u00e1pidamente despu\u00e9s, tiene sentido sentar las bases de la atenci\u00f3n consciente desde el principio apoyando estas habilidades.<\/li>\n<\/ul>\n<h2>Consejos para ense\u00f1ar la atenci\u00f3n consciente o mindfulness a tu ni\u00f1o<\/h2>\n<p>Bien, ya hemos establecido que la atenci\u00f3n consciente es poderosa, pero \u00bfc\u00f3mo ense\u00f1arla a un ni\u00f1o peque\u00f1o? Aqu\u00ed tienes algunas cosas que puedes probar:<\/p>\n<p><strong>Practica t\u00fa mismo la atenci\u00f3n consciente<\/strong> <strong>para que puedas servir de modelo a tu ni\u00f1o<\/strong>. Es m\u00e1s f\u00e1cil decirlo que hacerlo, lo sabemos. Pero un poco de mindfulness da para mucho. En este art\u00edculo, tratamos <a href=\"https:\/\/babysparks.com\/es\/2019\/07\/29\/5-things-we-can-learn-about-mindfulness-from-toddlers\/\"><strong>5 cosas sencillas, respaldadas por la investigaci\u00f3n, que los padres pueden hacer para introducir la atenci\u00f3n consciente en la vida diaria<\/strong>.<\/a> Y aqu\u00ed exploramos diferentes formas en las que <a href=\"https:\/\/babysparks.com\/es\/2020\/03\/10\/research-backed-mindfulness-tips-for-busy-parents\/\"><strong>los ni\u00f1os peque\u00f1os pueden ayudar a los padres a reducir la velocidad y centrarse en el momento presente<\/strong><\/a>.<\/p>\n<p><strong>Lean juntos libros que exploren la atenci\u00f3n consciente.<\/strong> Aqu\u00ed te dejamos algunas recomendaciones adecuadas para los ni\u00f1os peque\u00f1os:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/Crab-Whale-introduce-mindfulness-Storytime-ebook\/dp\/B07CZRXY9C\/ref=sr_1_1?crid=10A2T48BI8NLA&amp;keywords=crab+and+whale+book&amp;qid=1578684239&amp;sprefix=crab+and+the+whale%2Caps%2C162&amp;sr=8-1\"><strong><u>Crab and the Whale<\/u><\/strong><\/a> de Mark Pallis and Christiane Kerr<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/dp\/1534454896\/?tag=bookroo0c-20&amp;sid=book-list\"><strong><u>I Yoga You<\/u><\/strong><\/a> de Genevieve Santos<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Puppy-Mind-Andrew-Jordan-Nance\/dp\/1941529445\/ref=sr_1_1?keywords=puppy+mind&amp;qid=1578684749&amp;s=books&amp;sr=1-1\"><strong><u>Puppy Mind<\/u><\/strong><\/a> de Andrew Jordan Nance<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Breathe-Like-Bear-Mindful-Anywhere\/dp\/1623368839\/ref=sr_1_1?keywords=breathe+like+a+bear&amp;qid=1578686115&amp;s=books&amp;sr=1-1\"><strong><u>Breathe Like a Bear<\/u><\/strong><\/a> de Kira Willey and Anni Betts<\/li>\n<\/ul>\n<p><strong>Alrededor de los 3 a\u00f1os, prueba con juegos de respiraci\u00f3n consciente<\/strong>. Una forma divertida de hacerlo es ense\u00f1arle a tu ni\u00f1o a tumbarse de espaldas con su peluche favorito sobre el vientre. Ens\u00e9\u00f1ale c\u00f3mo el peluche sube y baja cuando respira, y que sube y baja m\u00e1s lentamente cuando respira profunda y lentamente. Tambi\u00e9n puedes hablar de c\u00f3mo esas respiraciones profundas y lentas pueden ayudarnos a sentirnos tranquilos.<\/p>\n<p>Por encima de todo, hazlo simple, tanto para tu ni\u00f1o como para ti. La atenci\u00f3n consciente no es f\u00e1cil: requiere tiempo, pr\u00e1ctica y paciencia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo ense\u00f1ar la atenci\u00f3n consciente a tu ni\u00f1o Si pensamos en las tendencias de autocuidado, la atenci\u00f3n consciente o mindfulness encabeza la lista. La atenci\u00f3n consciente es el acto de<\/p>\n","protected":false},"author":3,"featured_media":20836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23],"tags":[88,148,1687,1716,3275,3291],"age":[2858,2859,2860,2861],"class_list":["post-20832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-emotional","tag-cognitive","tag-mindfulness","tag-toddler","tag-self-regulation","tag-parenting-3","tag-social-emotional-2","age-25-27-months","age-28-30-months","age-31-33-months","age-34-36-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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