{"id":20639,"date":"2021-03-17T07:06:16","date_gmt":"2021-03-17T15:06:16","guid":{"rendered":"https:\/\/www.babysparks.com\/?p=20639"},"modified":"2022-12-11T07:39:33","modified_gmt":"2022-12-11T15:39:33","slug":"what-is-baby-led-weaning","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2021\/03\/17\/what-is-baby-led-weaning\/","title":{"rendered":"\u00bfQu\u00e9 es la alimentaci\u00f3n complementaria autorregulada o Baby Led Weaning?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-20731\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2021\/03\/20479a-300x225.jpg\" alt=\"baby led weaning\" width=\"300\" height=\"225\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2021\/03\/20479a-300x225.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2021\/03\/20479a-768x576.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2021\/03\/20479a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a1El tiempo vuela! En un abrir y cerrar de ojos, tu beb\u00e9 domina el control de la cabeza, se sienta solo y el movimiento de la mand\u00edbula es impresionante. Al alcanzar estos <strong>logros de la motricidad gruesa<\/strong>, tu peque\u00f1o te est\u00e1 indicando que ha llegado el momento de <a href=\"https:\/\/www.babysparks.com\/es\/2019\/02\/07\/first-foods-tips-for-starting-solids\/\"><strong>probar los alimentos s\u00f3lidos<\/strong><\/a>.<\/p>\n<p>Pero antes de que empieces a abastecerte de una variedad de pur\u00e9s y\u00a0 de papel de cocina para toda la vida, debes saber que hay un enfoque alternativo para comenzar a ofrecer los alimentos s\u00f3lidos a los beb\u00e9s. El Baby Led Weaning (BLW) o alimentacion complementaria autorregulada,\u00a0 consiste en que los beb\u00e9s se salten la etapa de darles la comida y pasen directamente a alimentarse solos. En lugar de iniciar con pur\u00e9s, se les sirve alimentos s\u00f3lidos seguros que pueden agarrar y comer por s\u00ed solos, como un trozo de papa asada o una rodaja de mel\u00f3n.<\/p>\n<table style=\"height: 230px;\" width=\"1086\">\n<tbody>\n<tr>\n<td width=\"624\"><strong><em>Destacados:<\/em><\/strong><\/p>\n<ul>\n<li>El Baby Led Weaning (BLW) consiste en que los beb\u00e9s se salten la etapa de darles la comida con un cuchara y pasen directamente a alimentarse por s\u00ed mismos. En lugar de empezar con pur\u00e9s, se les sirven alimentos s\u00f3lidos y seguros que pueden agarrar y comer por s\u00ed solos.<\/li>\n<li>Maryann Chirstofas, dietista pedi\u00e1trica titulada, explica que el BLW :\n<ul>\n<li>Permite a los beb\u00e9s practicar la motricidad fina.<\/li>\n<li>Les ayuda a aprender a comer cuando tienen hambre y a parar cuando est\u00e1n llenos.<\/li>\n<li>Expone a los beb\u00e9s a una variedad de texturas.<\/li>\n<li>Evita que sean quisquillosos con la comida.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<h2>Por qu\u00e9 algunos padres est\u00e1n optando por la alimentaci\u00f3n complementaria autorregulada<\/h2>\n<p>Aunque este m\u00e9todo se ha utilizado durante muchos a\u00f1os en varios pa\u00edses del mundo, acaba de empezar a posicionarse en Estados Unidos. Maryann Christofas, dietista pedi\u00e1trica, explica que cada vez m\u00e1s padres prueban este m\u00e9todo porque \u00abes una forma f\u00e1cil y divertida de introducir los s\u00f3lidos y proporcionar a tu beb\u00e9 una base para que se convierta en un comensal aventurero e independiente. Permite que el beb\u00e9 practique su motricidad fina, aprenda a comer cuando tiene hambre,\u00a0 a parar cuando est\u00e1 lleno, y a exponerse a una gran variedad de texturas. El uso de este m\u00e9todo tambi\u00e9n puede ayudar a prevenir que los ni\u00f1os sean exigentes a la hora de comer\u00bb. Incluso puedes estar tranquilo sabiendo que tu beb\u00e9 seguir\u00e1 obteniendo la mayor parte de sus nutrientes de la leche materna o de la leche de f\u00f3rmula, y no ser\u00e1 necesario apurarlo para que termine la comida.<\/p>\n<p>Uno de los componentes clave de este enfoque es dar a los beb\u00e9s el control sobre su alimentaci\u00f3n. M\u00e1s all\u00e1 de aprender los movimientos motrices para autoalimentarse, tambi\u00e9n queremos que nuestros ni\u00f1os aprendan a tener una buena relaci\u00f3n con la comida. Con los elevados \u00edndices de obesidad infantil y el f\u00e1cil acceso a los alimentos azucarados y procesados, es importante explorar m\u00e9todos que puedan sentar las bases de una alimentaci\u00f3n sana y del control de las porciones y el BLW lo hace, porque los peque\u00f1os deciden cuando est\u00e1n llenos.<\/p>\n<p>Los padres y cuidadores que han utilizado el m\u00e9todo BLW han reportado un beneficio maravilloso, y a veces inesperado del m\u00e9todo, es poder sentarse y disfrutar de una comida juntos con su ni\u00f1o. En lugar de alimentar primero al beb\u00e9 con la cuchara y luego pasar a la propia comida, el BLW ofrece a las familias la <a href=\"https:\/\/babysparks.com\/es\/2019\/05\/09\/family-meals-the-many-benefits-for-children\/\"><strong>oportunidad de compartir las comidas<\/strong><\/a>, lo que tiene toda una serie de beneficios.<\/p>\n<h2>Aprende m\u00e1s sobre la alimentaci\u00f3n autorregulada (BLW)<\/h2>\n<p>Si te interesa saber m\u00e1s sobre el BLW, \u00a1podemos ayudarte! El programa BabySparks ofrece <a href=\"https:\/\/babysparks.com\/classes\/browse\/lang-es\/topic-4\/Alimentaci%C3%B3n_&amp;_nutrici%C3%B3n\/age-all\"><strong>clases en l\u00ednea <\/strong><\/a>sobre el BLW que pueden ayudarte a decidir si este m\u00e9todo de introducci\u00f3n de s\u00f3lidos es adecuado para ti y tu ni\u00f1o. Impartidas por dietistas pedi\u00e1tricos titulados, estas clases te ense\u00f1an c\u00f3mo saber si tu beb\u00e9 esta preparado, c\u00f3mo elegir los alimentos adecuados y consejos de seguridad importantes para que te sientas c\u00f3modo y confiado a la hora de seguir adelante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1El tiempo vuela! En un abrir y cerrar de ojos, tu beb\u00e9 domina el control de la cabeza, se sienta solo y el movimiento de la mand\u00edbula es impresionante. Al<\/p>\n","protected":false},"author":3,"featured_media":20731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24],"tags":[7,52,136,144,897,1594],"age":[65,66],"class_list":["post-20639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-baby","tag-feeding","tag-eating","tag-health","tag-nutrition","tag-self-care","age-4-6-months","age-7-9-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 es la alimentaci\u00f3n complementaria autorregulada o Baby Led Weaning? 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