{"id":2036,"date":"2018-03-16T18:07:59","date_gmt":"2018-03-17T02:07:59","guid":{"rendered":"https:\/\/babysparks.com\/?p=2036"},"modified":"2022-12-08T11:40:04","modified_gmt":"2022-12-08T19:40:04","slug":"running-jumping-throwing-keys-to-lifelong-health","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2018\/03\/16\/running-jumping-throwing-keys-to-lifelong-health\/","title":{"rendered":"Running, Jumping &#038; Throwing: Keys to Lifelong Health"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2046\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2018\/03\/20081a-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2018\/03\/20081a-1-300x200.jpeg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2018\/03\/20081a-1.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Have you chased your newly running toddler in the park today? Had a dance party in the living room? Tossed balls in the yard? If not, go for it, because teaching her how to run, jump and throw (as well as kick, catch, skip and more when she\u2019s older) are directly linked to a lifetime of physical activity and its countless benefits.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">These movements are linked to a lifetime of physical activity and good health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Gross motor skills can be divided into basic (rolling, crawling, walking) and fundamental (running, jumping, throwing).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Children who master fundamental movement skills (FMS) are more likely to be physically active throughout childhood, adolescence, and adulthood.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Research shows FMS need to be taught and practiced. The BabySparks program has age-appropriate FMS activities that can help!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parents should be mindful of the habitual use of baby equipment, like swings or bouncy seats, because they can interfere with development. Experts also recommend avoiding screen-time and aiming for 60-minutes of movement a day starting at age 2.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>Fundamental Movement Skills <\/strong><\/h2>\n<p>Gross motor skills during your child\u2019s first 2 years of life can be divided into <em>basic movement skills<\/em> (like rolling, crawling and walking) and <em>fundamental movement skills <\/em>(like running, jumping and throwing).<\/p>\n<p>Fundamental movement skills (FMS) are the building blocks of physical activity, and <a href=\"https:\/\/pdfs.semanticscholar.org\/d0e7\/4da3f8093f2c77674c11affa9a8ab8d7e542.pdf?_ga=2.240939457.35312542.1505838129-43689558.1505838129\" target=\"_blank\" rel=\"noopener noreferrer\">studies show<\/a> that children who master them are more physically active throughout childhood, adolescence and adulthood than their less-skilled peers.<\/p>\n<h2><strong>Why This Matters<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK201497\/\" target=\"_blank\" rel=\"noopener noreferrer\">Researchers<\/a> have discovered that overall, today\u2019s children are less active than children of just one generation before. They have less physical strength, flexibility, and endurance. Pediatric obesity is on the rise, and along with it greater risk of disease. Child development experts blame this phenomenon on various factors, including a decrease in adequate FMS.<\/p>\n<h2><strong>What You Can Do<\/strong><\/h2>\n<p>The most important thing you can do is <strong>teach your child these skills<\/strong>. Research shows that FMS need to be taught and practiced, so engage your little one in activities and games that incorporate age-appropriate FMS skills. Our BabySparks program is a great place to find ideas.<\/p>\n<p>Here are other tips to keep in mind:<\/p>\n<p><strong>Be mindful about baby equipment. <\/strong>Child development experts, including the <a href=\"https:\/\/www.aap.org\/en-us\/advocacy-and-policy\/aap-health-initiatives\/HALF-Implementation-Guide\/Age-Specific-Content\/Pages\/Infant-Physical-Acticity.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">American Academy of Pediatrics<\/a> (AAP), warn that overuse of baby equipment like swings, bouncy seats and activity centers can interfere with developing the basic movement skills (rolling, crawling, walking, etc.) your little one must master before she can learn FMS. We get it that sometimes you need to, say, take a shower, and a bouncy seat on the bathroom floor is the only safe place to put your baby! The key is using baby equipment for short-term safety reasons rather than habitual convenience.<\/p>\n<p><strong>Go screen-free. <\/strong>The AAP <a href=\"https:\/\/babysparks.com\/2016\/11\/01\/making-sense-of-the-new-screen-time-guidelines\/\" target=\"_blank\" rel=\"noopener noreferrer\">recommends<\/a> no screens at all before 18 months of age, and after that no more than one hour per day. Among other reasons, the AAP warns that screens can interfere with the full-body practice your child needs to master basic and fundamental movement skills.<\/p>\n<p><strong>Aim for 60 minutes of movement a day. <\/strong>According to the <a href=\"https:\/\/www.heart.org\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Heart Association<\/a>, your little one should get at least one hour of moderate, enjoyable physical activity every day, starting at age 2. At BabySparks we say why not start earlier? The day you bring your baby home from the hospital you can start doing our gross motor activities with her (hello, tummy time!), which incorporate daily physical activity from the get go. This will help keep her on-track with her basic movement skills so she\u2019s ready to start learning FMS during her second year.<\/p>\n<p>Lastly, remember that nurturing your little one\u2019s FMS skills not only sets her up to reap the fitness and health benefits of physical activity; being active is also linked to improved cognitive, social, and emotional outcomes.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Have you chased your newly running toddler in the park today? Had a dance party in the living room? Tossed balls in the yard? If not, go for it, because<\/p>\n","protected":false},"author":3,"featured_media":2046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6,24,25],"tags":[12,42,884,886,887,889],"age":[64,65,66,67,68,69,70,71],"class_list":["post-2036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gross-motor","category-health-nutrition","category-parenting","tag-balance","tag-milestones","tag-running","tag-jumping","tag-hand-eye-coordination","tag-throwing","age-0-3-months","age-4-6-months","age-7-9-months","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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