{"id":18595,"date":"2020-12-03T11:57:51","date_gmt":"2020-12-03T19:57:51","guid":{"rendered":"https:\/\/babysparks.com\/?p=18595"},"modified":"2021-07-08T05:01:13","modified_gmt":"2021-07-08T13:01:13","slug":"toddler-snacks-why-theyre-important-how-to-keep-them-healthy","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2020\/12\/03\/toddler-snacks-why-theyre-important-how-to-keep-them-healthy\/","title":{"rendered":"La merienda de los ni\u00f1os: Por qu\u00e9 son importantes y c\u00f3mo mantenerlas saludables"},"content":{"rendered":"

\"HealthyTodos queremos asegurarnos de que nuestros ni\u00f1os reciban suficientes alimentos equilibrados para mantener sus est\u00f3magos satisfechos y sus cuerpos sanos. Pero en el caso de los ni\u00f1os peque\u00f1os, la hora de la comida puede ser un \u00e9xito o un fracaso, ya sea porque son quisquillosos, porque hacen valer su opini\u00f3n (\u00ab\u00a1Me has dado el plato equivocado!\u00bb) o simplemente porque les resulta dif\u00edcil quedarse sentados. Adem\u00e1s, las barriguitas se llenan con solo un poco de comida.<\/p>\n

Las meriendas son una forma de asegurarte de que tu ni\u00f1o recibe las calor\u00edas y los nutrientes que necesita. La clave de una merienda saludable es hacer que esos bocados entre comidas sean densos en nutrientes y est\u00e9n bien repartidos.<\/p>\n

Encuentra las clases virtuales lideradas por expertos sobre Alimentaci\u00f3n & Nutrici\u00f3n\u00a0<\/strong><\/a><\/p>\n\n\n\n
Destacados: <\/em><\/strong><\/p>\n
    \n
  • Las meriendas saludables ayudan a garantizar que los ni\u00f1os peque\u00f1os reciban las calor\u00edas y los nutrientes que necesitan.<\/li>\n
  • Para que las meriendas sean saludables, combina frutas y verduras frescas con prote\u00ednas y\/o cereales integrales.<\/li>\n
  • Ten en cuenta que muchos alimentos procesados contienen altos contenidos de az\u00facar y sal.<\/li>\n
  • Crea rutinas de merienda sirvi\u00e9ndolas a la misma hora cada d\u00eda, justo entre las comidas.<\/li>\n
  • Anima a tu ni\u00f1o a sentarse para merendar, igual que lo har\u00eda para comer. Esto fomenta una alimentaci\u00f3n consciente (y segura).<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    Opciones de meriendas saludables para los ni\u00f1os peque\u00f1os<\/h2>\n

    Cuando se trata de una merienda, la pregunta m\u00e1s importante es: \u00bfqu\u00e9 tan saludable es? La fruta y la verdura frescas son el mejor aliado. A\u00f1ade una prote\u00edna (como el queso o la mantequilla de frutos secos) o un hidrato de carbono (como las galletas saludables o el pan integral), y tendr\u00e1s una merienda deliciosa y equilibrada.<\/p>\n

    Una regla general es limitar los alimentos procesados. Pero cuando se opte por algo envasado, cuantos menos ingredientes, mejor. Y vigila el sodio y el az\u00facar; quiz\u00e1 te sorprenda la cantidad de az\u00facar que contienen alimentos como el yogur para beb\u00e9s o el jugo de frutas.<\/p>\n

    Aqu\u00ed tienes algunas opciones de meriendas saludables para ni\u00f1os peque\u00f1os, junto con sugerencias sobre el tama\u00f1o de las porciones (es f\u00e1cil sobreestimar la cantidad de comida que cabe en la barriga de un ni\u00f1o peque\u00f1o). Recuerda que se trata de sugerencias. Siempre recomendamos consultar las necesidades nutricionales individuales de tu ni\u00f1o con tu pediatra.<\/p>\n

      \n
    • 1\/3 de taza de avena con frutos rojos<\/li>\n
    • Rodajas de manzana (cortes finos) con mantequilla de man\u00ed<\/li>\n
    • 1 rebanada de pan integral con pavo y aguacate<\/li>\n
    • Un huevo duro<\/li>\n
    • Zanahorias (cortes finos) con hummus<\/li>\n
    • Una taza peque\u00f1a de batido – (\u00a1Interminables opciones! A\u00f1ade fruta, espinacas, mantequilla de frutos secos…)<\/li>\n<\/ul>\n

      \u00bfCu\u00e1ndo deben merendar los ni\u00f1os?<\/h2>\n

      Los expertos recomiendan crear rutinas para la merienda. Las rutinas, en general, ayudan a los ni\u00f1os a desarrollar la autorregulaci\u00f3n, y las rutinas de merienda pueden ayudar a promover la alimentaci\u00f3n consciente. La mayor\u00eda de los ni\u00f1os necesitan una merienda por la ma\u00f1ana y otra por la tarde, justo entre las comidas.<\/p>\n

      Cuando tu ni\u00f1o merienda, lo mejor es que se siente y coma, igual que cuando come. Si est\u00e1s fuera (en el parque, por ejemplo), haz que tu ni\u00f1o se tome un descanso para jugar y se siente a la hora de la merienda. Esto no solo le ayuda a aprender a disfrutar de la comida y a prestar atenci\u00f3n a lo que come, sino que tambi\u00e9n es m\u00e1s seguro que comer sobre la marcha. Adem\u00e1s, si te sientas con ellos a la hora de la merienda: Obtiene todos los beneficios extra de una \u00abcomida familiar\u00bb.<\/p>\n

      Algunos ni\u00f1os peque\u00f1os pueden necesitar unos cuantos bocados o sorbos de algo antes de acostarse (de nuevo, consulta con tu pediatra al respecto) para nivelar el az\u00facar en sangre y ayudarles a dormir. Sin embargo, es importante evitar el exceso de az\u00facar o de chocolate antes de acostarse, ya que podr\u00eda sabotear el objetivo de dormir mejor.<\/p>\n

      Merendar es una parte normal y saludable de la infancia. Visita este art\u00edculo para conocer m\u00e1s consejos de nutrici\u00f3n para ni\u00f1os peque\u00f1os.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Todos queremos asegurarnos de que nuestros ni\u00f1os reciban suficientes alimentos equilibrados para mantener sus est\u00f3magos satisfechos y sus cuerpos sanos. Pero en el caso de los ni\u00f1os peque\u00f1os, la hora<\/p>\n","protected":false},"author":3,"featured_media":18493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[52,136,144,897,1687],"age":[],"class_list":["post-18595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive","tag-feeding","tag-eating","tag-health","tag-nutrition","tag-toddler"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"\nLa merienda de los ni\u00f1os: Por qu\u00e9 son importantes y c\u00f3mo mantenerlas saludables - BabySparks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forums.babysparks.com\/2020\/12\/03\/toddler-snacks-why-theyre-important-how-to-keep-them-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La merienda de los ni\u00f1os: Por qu\u00e9 son importantes y c\u00f3mo mantenerlas saludables - 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