{"id":1595,"date":"2018-02-12T02:01:43","date_gmt":"2018-02-12T02:01:43","guid":{"rendered":"https:\/\/babysparks.com\/?p=1595"},"modified":"2022-05-04T11:01:51","modified_gmt":"2022-05-04T19:01:51","slug":"happier-parent-happier-child","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2018\/02\/12\/happier-parent-happier-child\/","title":{"rendered":"Los padres m\u00e1s felices tienen ni\u00f1os m\u00e1s felices"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1860\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20067a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20067a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20067a.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Como cualquier padre, tu quieres criar a un ni\u00f1o feliz y los investigadores nos dicen que <a href=\"https:\/\/babysparks.com\/es\/2018\/02\/08\/raising-happy-child\/\">puedes hacer<\/a> todo lo posible para lograrlo. Uno de los pasos, probablemente el m\u00e1s importante, es ponerte en el extremo m\u00e1s feliz del espectro emocional.<\/p>\n<p>En pocas palabras, los ni\u00f1os felices tienden a venir de hogares felices y t\u00fa eres el centro de ese hogar. Si t\u00fa est\u00e1s familiarizada con nuestro programa BabySparks, sabes que las primeras experiencias sientan las bases de muchos resultados, incluyendo si la felicidad llega f\u00e1cilmente o no. La gen\u00e9tica tambi\u00e9n puede jugar un papel. A\u00fan as\u00ed, los estudios demuestran que aunque toma tiempo y pr\u00e1ctica constante, puedes mejorar tu estado de \u00e1nimo y perspectiva.<\/p>\n<p>La clave es crear \u201ch\u00e1bitos de felicidad\u201d. Hay muchas maneras, respaldadas por la ciencia, para hacerlo, pero como cualquier h\u00e1bito, requieren atenci\u00f3n y repetici\u00f3n. Como dice el viejo dicho de los m\u00fasculos: \u00fasalo o pi\u00e9rdelo.<\/p>\n<p>Y hablando de m\u00fasculos, el ejercicio siempre es una buena idea por muchas razones, incluyendo el aumento de sustancias qu\u00edmicas que estimulan el estado de \u00e1nimo de tu cerebro. Pero estas cinco sugerencias son las maneras m\u00e1s f\u00e1ciles y menos sudorosas de comenzar a mover la aguja de su nivel de felicidad.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1) Pasa el tiempo con gente feliz. <\/strong>Gracias al descubrimiento de las \u201cneuronas espejo\u201d en el cerebro, hemos aprendido que las acciones de felicidad inducida como la risa son contagiosas. Pasar tiempo constantemente con personas optimistas, puede subir el estado de \u00e1nimo. Esto no significa que relacionarse con amigos que sean serios no sea valioso tambi\u00e9n. Siga leyendo y averig\u00fce por qu\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2) Cultiva relaciones cercanas. <\/strong><a href=\"http:\/\/news.harvard.edu\/gazette\/story\/2017\/04\/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life\/\">Un estudio<\/a> de la Universidad de Harvard de hace 75 a\u00f1os descubri\u00f3 que la pieza m\u00e1s poderosa del rompecabezas de la felicidad son las relaciones. En pocas palabras, si tu tienes en tu vida personas que amas y que te aman, ser\u00e1s m\u00e1s feliz.<\/p>\n<p>Ya sea estar con un amigo que te hace re\u00edr mucho o tener una conversaci\u00f3n profunda con uno serio, o cultivar tu matrimonio o tu relaci\u00f3n con tus hijos, las relaciones importan \u00a1y mucho!.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3) Agradece. <\/strong>Una y otra vez, estudios han establecido una fuerte conexi\u00f3n entre la gratitud y la felicidad. Una manera simple para cosechar los beneficios que la gratitud genera para ser felices es mantener una libreta en tu mesa de noche y antes de irse a dormir anotar cada noche tres cosas por las cuales te sientes agradecido. Otras cosas que puedes hacer es expresar gratitud sincera a las personas. Enviarle a un amigo un mensaje para contarle que est\u00e1s agradecido por tu amistad. Decirle a tu pareja que la aprecias. Y mencionarle al portero de tu edificio o conjunto residencial que valoras su trabajo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4) Da la vuelta a tu historia. <\/strong>La gente feliz, en lugar de torturarse a s\u00ed misma por cometer errores, tiende a ser autocompasiva y esperanzadora con sus vidas. El trabajo mundialmente conocido de la investigadora <a href=\"http:\/\/self-compassion.org\">Kristin Neff<\/a> ha establecido que la autocompasi\u00f3n est\u00e1 correlacionada con el sentimiento de plenitud.<\/p>\n<p>Por ejemplo, en lugar de criticarte porque durante la crianza algo te ha salido mal, piensa que todos los padres tropiezan, t\u00fa est\u00e1s haciendo lo mejor que puedes y est\u00e1s aprendiendo en el camino.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>5) Compara con cuidado. <\/strong>Como dijo el ex presidente de Estados Unidos Teodoro Roosevelt, \u201cla comparaci\u00f3n es el ladr\u00f3n de la alegr\u00eda\u201d. En efecto, las <a href=\"http:\/\/www.concordia.ca\/cunews\/main\/releases\/2011\/03\/01\/regrets-study-examines-how-people-can-cope.html\">investigaciones<\/a> muestran que\u00a0 compararte con quienes crees que tienen mejores vidas que t\u00fa, te hace sentir mal. Esta sensaci\u00f3n es exacerbada por las <a href=\"https:\/\/www.sciencedaily.com\/releases\/2015\/04\/150406144600.htm\">redes sociales<\/a>, donde la ilusi\u00f3n de una vida mejor es f\u00e1cilmente satisfecha.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00bfQu\u00e9 hace que la gente se sienta mejor? Compararse con aquellos que est\u00e1n peor que ellos mismos. Pasar menos tiempo midiendo tu valor frente a las llamadas \u201csupermam\u00e1s\u201d, y en cambio, revisa tu perspectiva y recuerda que hay mucha gente en el mundo que le \u00a1encantar\u00eda tener tu vida!<\/p>\n<p>Si bien la pr\u00e1ctica de estas sugerencias respaldadas por la investigaci\u00f3n puede llevarte a un camino m\u00e1s feliz, puede que no sean suficientes para todos. Si tu sufres de depresi\u00f3n cl\u00ednica, <a href=\"https:\/\/babysparks.com\/es\/2018\/01\/25\/postpartum-depression\/\">depresi\u00f3n posparto<\/a>, ansiedad, adicci\u00f3n u otro problema similar, tal vez necesitas prepararte para pedir ayuda al doctor, un terapista, o ambos.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Como cualquier padre, tu quieres criar a un ni\u00f1o feliz y los investigadores nos dicen que puedes hacer todo lo posible para lograrlo. Uno de los pasos, probablemente el m\u00e1s<\/p>\n","protected":false},"author":3,"featured_media":1860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[119,120,133,138,143,148,155],"age":[],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive","tag-emotional-intelligence","tag-eq","tag-depression","tag-failure","tag-happiness","tag-mindfulness","tag-postpartum-depression"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los padres m\u00e1s felices tienen ni\u00f1os m\u00e1s felices - 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