{"id":1577,"date":"2018-01-12T01:32:23","date_gmt":"2018-01-12T01:32:23","guid":{"rendered":"https:\/\/babysparks.com\/?p=1577"},"modified":"2020-09-04T10:02:01","modified_gmt":"2020-09-04T18:02:01","slug":"the-baby-blues","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2018\/01\/12\/the-baby-blues\/","title":{"rendered":"La tristeza postparto"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1820\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20060a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20060a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20060a.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Si acabas de ser madre y te preguntas por qu\u00e9 te sientes tan triste despu\u00e9s de la tan esperada llegada de tu beb\u00e9, tal vez es porque est\u00e1s lidiando con el <em>baby blues<\/em>. Es posible que no hayas esperado una dosis de tristeza, junto con la alegr\u00eda y el regocijo del nuevo beb\u00e9, pero puedes estar segura de que estos episodios tristes son normales y comunes. De hecho, hasta el 80% de las mujeres los experimentan a los pocos d\u00edas de dar a luz. Los episodios de tristeza tambi\u00e9n pueden ocurrir en los siguientes partos, pero los puedes sentir sorprendentes la primera vez.<\/p>\n<h2><strong>S\u00edntomas de la tristeza postparto o <em>baby blues<\/em><\/strong><\/h2>\n<p>Si experimentas alguno de siguientes s\u00edntomas poco despu\u00e9s del nacimiento del beb\u00e9, es posible que sufras de <em>baby blues<\/em> o tristeza postparto.<\/p>\n<ul>\n<li>Tristeza<\/li>\n<li>Preocupaci\u00f3n<\/li>\n<li>Inseguridad<\/li>\n<li>Fatiga y \/ o insomnio<\/li>\n<li>Irritabilidad<\/li>\n<li>Llanto f\u00e1cil<\/li>\n<\/ul>\n<h2><strong>\u00bfPor qu\u00e9 ocurre un periodo de tristeza postparto?<\/strong><\/h2>\n<p>Piensa en los momentos en que tu estado de \u00e1nimo ha estado afectado por las hormonas (s\u00edndrome premenstrual) o por un gran cambio en la vida, como mudarse a una ciudad diferente. Tener un beb\u00e9 combina las dos: un coctel de hormonas y quiz\u00e1s el mayor cambio de la vida, por lo que tiene sentido que te sientas mal en el proceso de adaptaci\u00f3n a una nueva vida, muy diferente a la que estabas acostumbrada.<\/p>\n<p>Uno de los ajustes m\u00e1s dif\u00edciles puede ser la repentina responsabilidad de cuidar a un beb\u00e9 durante las 24 horas, con poco<a href=\"https:\/\/babysparks.com\/es\/2018\/01\/22\/beautiful-new-baby-happened-life\/\"> tiempo para atender tus propias necesidades<\/a>. Como quieres que tu beb\u00e9 est\u00e9 sano y salvo, es f\u00e1cil preocuparse por todo.<\/p>\n<p>Adem\u00e1s, se necesita tiempo para descifrar tu turno de ser mam\u00e1. No importa cu\u00e1ntos libros leas con anticipaci\u00f3n, la crianza de los hijos presenta desaf\u00edos en tiempo real que requieren que te adaptes constantemente. Tal vez seas juez y dudes de todo lo que haces, lo que no es sorprendente, porque \u00a1nunca lo hab\u00edas hecho antes!.<\/p>\n<p>Los beb\u00e9s son muy demandantes: lloran, comen y hacen sus necesidades, de d\u00eda y de noche.<\/p>\n<p>Y tu est\u00e1s cansada, este cansancio puede afectar tu humor.<\/p>\n<h2><strong>\u00bfCu\u00e1nto tiempo dura la tristeza postparto o<em> baby blues<\/em>?<\/strong><\/h2>\n<p><strong>\u00a0<\/strong>Los s\u00edntomas de la tristeza postparto pueden durar alrededor de dos semanas desde que se manifiestan los s\u00edntomas. Si te sientes triste por m\u00e1s tiempo o te sientes muy abrumada y la tristeza afecta tu funcionamiento diario o el cuidado o la vinculaci\u00f3n con tu beb\u00e9, es probable que est\u00e9s lidiando con depresi\u00f3n postparto. Si sospechas que la tienes es importante que hables con tu doctor. La <a href=\"https:\/\/babysparks.com\/es\/2018\/01\/25\/postpartum-depression\/\">depresi\u00f3n postparto<\/a> ha sido muy estudiada y hay disponibles tratamientos efectivos contra ella.<\/p>\n<h2><strong>\u00bfQu\u00e9 puedo hacer para sobrellevar la tristeza postparto o baby blues?<\/strong><\/h2>\n<p>Esta tristeza pasa bastante r\u00e1pido a medida que te adaptas a tu nueva vida. Mientras tanto, estos consejos pueden ayudar a sentirte mejor:<\/p>\n<p><strong>Pide ayuda<\/strong>. Muchos de nosotros dudamos en pedir ayuda a los dem\u00e1s porque sentimos que podemos ser juzgados como d\u00e9biles o incapaces. Si un amigo o un familiar te pidiera ayuda durante un momento dif\u00edcil, \u00bflo juzgar\u00edas? \u00a1Probablemente no! No hay que avergonzarse de pedirle a un miembro de la familia o amigo que venga durante una hora para ayudar, escuchar o simplemente estar all\u00ed contigo. Generalmente, a las personas les gusta sentirse necesitadas, por lo que es beneficioso para ambos.<\/p>\n<p><strong>Haz algo por ti misma cada d\u00eda. <\/strong>Presta atenci\u00f3n a las cosas que te hacen sentir mejor y trata de hacer al menos una todos los d\u00edas, as\u00ed sea por unos minutos. Aqu\u00ed es donde pedir ayuda resulta \u00fatil. Mientras tu suegra mece a tu beb\u00e9, prepara una taza de t\u00e9 y si\u00e9ntate en silencio a descansar un momento.<\/p>\n<p><strong>S\u00e9 amable contigo misma.\u00a0 <\/strong>De nuevo piensa en un amigo que atraviesa un momento dif\u00edcil. Ser\u00edas amable con \u00e9l, \u00bfverdad? S\u00e9 amable contigo misma. Las tareas del hogar pueden acumularse. Puede que no conf\u00edes en tu nuevo papel como madre. No es solo que todo est\u00e9 bien, es una parte normal de lo que est\u00e1s pasando.<\/p>\n<p><strong>Come bien. <\/strong>Tu dieta <a href=\"http:\/\/www.postpartumprogress.com\/how-your-diet-can-raise-the-risk-of-postpartum-depression\">puede tener un efecto directo sobre tu estado de \u00e1nimo<\/a>, as\u00ed que trata de comer lo mejor que puedas y tan frecuente como puedas. Puedes encontrar excelentes consejos y recursos sobre nutrici\u00f3n postparto <a href=\"https:\/\/babysparks.com\/es\/2018\/01\/29\/postpartum-nutrition-tips\/\">aqu\u00ed<\/a>.<\/p>\n<p><strong>Haz ejercicio. <\/strong>Los estudios muestran que hacer ejercicio puede mejorar tu estado de \u00e1nimo. La manera m\u00e1s f\u00e1cil de estar en forma y hacer algo de ejercicio es tomar el cochecito del beb\u00e9 e ir a dar un paseo juntos. Adem\u00e1s, algo de sol y aire libre pueden hacer sentir mucho mejor t\u00fa esp\u00edritu.<\/p>\n<p>Sobre todo, recuerda que no est\u00e1s sola. Muchas, muchas mam\u00e1s se han sentido de la misma forma en que t\u00fa te has sentido y te pueden decir que esta tristeza pasar\u00e1.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Si acabas de ser madre y te preguntas por qu\u00e9 te sientes tan triste despu\u00e9s de la tan esperada llegada de tu beb\u00e9, tal vez es porque est\u00e1s lidiando con<\/p>\n","protected":false},"author":3,"featured_media":1820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24,25],"tags":[112,128,133,144,150,154,156,496],"age":[64],"class_list":["post-1577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","category-parenting","tag-mom","tag-baby-blues","tag-depression","tag-health","tag-newborn","tag-postpartum","tag-ppd","tag-post-partum-depression","age-0-3-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - 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