{"id":1566,"date":"2017-12-01T01:01:05","date_gmt":"2017-12-01T01:01:05","guid":{"rendered":"https:\/\/babysparks.com\/?p=1566"},"modified":"2020-09-14T08:31:28","modified_gmt":"2020-09-14T16:31:28","slug":"key-tips-for-parents-after-babys-birth","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2017\/12\/01\/key-tips-for-parents-after-babys-birth\/","title":{"rendered":"Key Tips for Parents After Baby\u2019s Birth"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1567\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20056a-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20056a-300x200.jpeg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20056a.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Your baby has finally arrived and you&#8217;re settling into a new normal. You\u2019re probably tired, establishing new routines for your family, and wondering when you\u2019ll be able to take a nice, long shower again.<\/p>\n<p>To help you adjust to during this wonderful (and often stressful) time, we checked in with veteran pediatrician Dr. Jaime Edelstein, MD and his colleague Dr. Ernest Erdmann, MD of Gables Pediatrics. Here&#8217;s their take on five of the most important things to remember after baby joins the family.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Here are five important new-parent tips from pediatricians:<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Attend all well visits to ensure your baby is receiving adequate nutrition, gaining enough weight, and is on track with vaccinations.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Practice self-care and monitor moods. <\/span><span style=\"font-weight: 400;\">Familiarize yourself with symptoms of the baby blues and postpartum depression, so you can seek help if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Help siblings adjust by giving them simple helping tasks, like handing you supplies during diaper changes, and spending one-on-one time together.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Instill good sleeping habits from day one.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Because early intervention is crucial, watch out for developmental red flags and consult with your pediatrician if you\u2019re concerned.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ensuring that your baby is receiving adequate nutrition is crucial for the rapid brain and physical development happening after she is born. Edelstein stresses that babies need to gain 1 ounce per day for at least the first 4 months, so attending all of your baby\u2019s well visits with her pediatrician is important for tracking this. If your baby isn\u2019t gaining enough weight, your pediatrician can help you rule out common culprits, like breastfeeding problems, food allergies, and <a href=\"https:\/\/babysparks.com\/2017\/11\/20\/infant-reflux-all-about-ger-and-gerd\/\" target=\"_blank\" rel=\"noopener noreferrer\">GERD<\/a>. Keeping up with these visits also helps you ensure that your baby is on track with vaccinations.<strong>Attend All Well Visits with Your Pediatrician<\/strong><\/p>\n<p><strong>Monitor Your Mood<\/strong><\/p>\n<p>Hormonal changes, along with getting less sleep and adjusting to a new lifestyle often lead to \u201c<a href=\"https:\/\/administrator.babysparks.com\/2018\/01\/12\/the-baby-blues\/\" target=\"_blank\" rel=\"noopener noreferrer\">baby blues<\/a>\u201d, a change in mood marked by sadness and tearfulness. Baby blues are common and usually resolve with time. But when the blues feel overwhelmingly intense and affect your ability to function, bond with your baby, or care for your baby, it\u2019s important to rule out <a href=\"https:\/\/administrator.babysparks.com\/2018\/01\/25\/postpartum-depression\/\" target=\"_blank\" rel=\"noopener noreferrer\">postpartum depression<\/a> (PPD). Each year PPD affects an average of 15% of women in the U.S.<\/p>\n<p>As a pediatrician seeing parents and their new babies frequently, Edelstein keeps an eye out for PPD. \u201cIt\u2019s important for pediatricians to observe the mother and how she interacts with her baby, as well as how the parents interact with each other. Family dynamics can offer clues to how things are going.\u201d Edelstein also encourages fathers or other caregivers to look out for mothers\u2019 wellbeing and seek guidance if they\u2019re worried about PPD.<\/p>\n<p><strong>Support for Siblings<\/strong><\/p>\n<p>A new baby is an adjustment for the entire family. New babies are entirely dependent on their parents, so it\u2019s natural for siblings to feel confused and upset while they get used to sharing parents\u2019 attention. \u201cThe birth of a sibling is a sudden change,\u201d Edelstein says. A few of his recommendations for easing the transition are:<\/p>\n<ul>\n<li>Refrain from telling an older sibling you can\u2019t do something for or with them because you\u2019re doing something for the baby.<\/li>\n<li>Instead, he says, involve the older child. Even if the older sibling is just 2 years old, you can ask him to help by bringing you a burp cloth or a clean diaper.<\/li>\n<li>Spend time alone with older siblings. This can be hard, especially for breastfeeding moms, but parents and other family members (like grandparents) taking turns spending one-on-one time can help.<\/li>\n<\/ul>\n<p><strong>Instill Good Sleep Habits<\/strong><\/p>\n<p>Erdmann stresses the importance of introducing good sleep habits very early on. Distinguishing between night and day, and knowing how to fall asleep and back asleep when they wake up are all things your baby needs to learn. Although <a href=\"https:\/\/babysparks.com\/2017\/03\/03\/common-approaches-to-sleep-training-which-one-is-right-for-you\/\" target=\"_blank\" rel=\"noopener noreferrer\">sleep training<\/a> isn\u2019t recommended until 4-6 months, you can start instilling <a href=\"https:\/\/babysparks.com\/2017\/03\/03\/instilling-good-sleep-habits-for-your-baby\/\" target=\"_blank\" rel=\"noopener noreferrer\">good sleep habits<\/a> from day one.<\/p>\n<p><strong>Watch Out for Developmental Red Flags<\/strong><\/p>\n<p>\u201cToday there is more awareness of developmental problems and how to help children who have them,\u201d says Edelstein. Edrmann adds that early intervention is crucial, so spotting red flags and consulting with your pediatrician is important. Our BabySparks program offers comprehensive information about milestones and typical age ranges for achieving them, which can help you spot red flags.<\/p>\n<p>Parenting a new baby can be both joyful and stressful. Paying attention to these key areas can help you get through the transition with less stress and more joy![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Your baby has finally arrived and you&#8217;re settling into a new normal. You\u2019re probably tired, establishing new routines for your family, and wondering when you\u2019ll be able to take a<\/p>\n","protected":false},"author":3,"featured_media":1567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24,25],"tags":[153,173,178,3277],"age":[64],"class_list":["post-1566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","category-parenting","tag-pediatrician","tag-vaccines","tag-feed","tag-sleep-2","age-0-3-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Key Tips for Parents After Baby\u2019s Birth - 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