{"id":1422,"date":"2016-09-14T01:41:06","date_gmt":"2016-09-14T01:41:06","guid":{"rendered":"https:\/\/babysparks.com\/?p=1422"},"modified":"2021-03-12T06:31:11","modified_gmt":"2021-03-12T14:31:11","slug":"tummy-time-almost-as-essential-as-milk-to-your-babys-day","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2016\/09\/14\/tummy-time-almost-as-essential-as-milk-to-your-babys-day\/","title":{"rendered":"Tummy Time: Almost as Essential as Milk to Your Baby\u2019s Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1423\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20015a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20015a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20015a-768x512.jpg 768w, https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20015a.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>What is <\/strong><strong>tummy time<\/strong><strong>?<\/strong><\/p>\n<p>Simply put, tummy time is time your baby spends on their stomach while they are awake. Seems easy enough, right? As a pediatric physical therapist, I consider this topic the foundation for my profession. I enthusiastically proclaim the benefits of tummy time like a Southern Baptist preacher at church\u2026or so I\u2019ve been told by my patients\u2019 parents.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tummy time is when babies spend time on their stomachs while they\u2019re alert\/awake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The American Academy of Pediatrics (AAP) states that tummy time can benefit development in:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">-Head and brain<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">-Eyes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">-Arms<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">-Tummy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">-Hands<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">-Hips and legs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">-Neck and back\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tummy time supports developmental milestones like cooing and babbling, rolling, sitting-up, crawling and walking.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It can begin as soon as babies come home from the hospital. The AAP recommends 2-3 times a day after diaper changes (more time added gradually).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">The BabySparks program includes different tummy time positions to help babies adjust.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>In 1994, the &#8220;Back to Sleep&#8221; (now \u201cSafe to Sleep\u201d) campaign was launched &#8211; recommending infants sleep on their backs to reduce the risk of Sudden Infant Death Syndrome or SIDS. This National Institutes of Health campaign dramatically decreased the incidence of SIDS (over 50%), but also resulted in increased motor delays. A 2008 survey of 400 physical therapists found that two-thirds of those surveyed felt that they had seen an increase in motor delay over the prior six years.<strong>Benefits of tummy time<\/strong><\/p>\n<p>What does \u201cBack to Sleep\u201d have to do with motor delays? Because babies are spending so much time on their backs (12 \u2013 16 hours in the early months), they are missing out on some fundamental development that used to happen on their bellies. So it\u2019s up to parents to make sure those babies spent time face-down when they are awake.<\/p>\n<p>The American Academy of Pediatrics (AAP) recommends placing babies on their backs to sleep and on their tummies to play when they are awake and alert. Starting with a few minutes from birth can have long-reaching impacts in many health- and development-related areas. Take a look:<\/p>\n<p><strong><span style=\"color: #00ccff;\">1.<\/span>\u00a0 Head &amp; Brain:<\/strong><\/p>\n<ul>\n<li>Prevents cranial asymmetry (flat head\/plagiocephaly) that can require helmeting<\/li>\n<li>Increases body spatial awareness<\/li>\n<li>Improves sensory integration (one benefit of this can be to decrease meltdowns due to overstimulation)<\/li>\n<li>Supports progress in cognition<\/li>\n<\/ul>\n<p><strong><span style=\"color: #00ccff;\">2.<\/span>\u00a0 Eyes:<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1863\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2016\/09\/20015bb-300x300.png\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2016\/09\/20015bb-300x300.png 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2016\/09\/20015bb-150x150.png 150w, https:\/\/babysparks.com\/wp-content\/uploads\/2016\/09\/20015bb.png 409w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/strong><\/p>\n<ul>\n<li>Improves hand-eye coordination<\/li>\n<li>Supports visual motor depth perception<\/li>\n<\/ul>\n<p><strong><span style=\"color: #00ccff;\">3.<\/span>\u00a0 Arms:<\/strong><\/p>\n<ul>\n<li>Improves strength and ability to reach<\/li>\n<li>Helps prepare arms for crawling<\/li>\n<\/ul>\n<p><strong><span style=\"color: #00ccff;\">4.<\/span>\u00a0 Tummy:<\/strong><\/p>\n<ul>\n<li>Decreases gas, constipation and slows gastrointestinal (GI) motility<\/li>\n<\/ul>\n<p><strong><span style=\"color: #00ccff;\">5.<\/span>\u00a0 Hands:<\/strong><\/p>\n<ul>\n<li>Increases strength<\/li>\n<li>Supports independence<\/li>\n<\/ul>\n<p><strong><span style=\"color: #00ccff;\">6.<\/span>\u00a0 Hips &amp; Legs:<\/strong><\/p>\n<ul>\n<li>Improves flexibility, strength and mobility<\/li>\n<li>Helps prepare legs for crawling<\/li>\n<\/ul>\n<p><strong><span style=\"color: #00ccff;\">7.\u00a0<\/span> Neck &amp; Back:<\/strong><\/p>\n<ul>\n<li>Prevents torticollis (atypical position of head and neck), which can require physical therapy<\/li>\n<li>Strengthens shoulder, back and neck (crucial to reach future gross motor milestones)<\/li>\n<li>Improves posture<\/li>\n<\/ul>\n<p><strong>Tummy time helps your baby crawl, grasp toys and eat?<\/strong><\/p>\n<p>Here are a few developmental skills babies acquire during the first year of life:<\/p>\n<ul>\n<li>Cooing &amp; babbling<\/li>\n<li>Reaching and grasping a toy<\/li>\n<li>Rolling<\/li>\n<li>Eating<\/li>\n<li>Sitting up using abdominal muscles<\/li>\n<li>Crawling on all fours<\/li>\n<li>Walking<\/li>\n<\/ul>\n<p>All of them have one thing in common. Can you guess what that is?<\/p>\n<p>To be performed they all require strength of the muscles on the front side of the body, known as flexors (e.g., muscles of the hips, quadriceps, stomach, head\/mouth and neck). Babies strengthen these muscles by pushing against gravity \u2013 the most effective way to do that is lying face down. Babies that don&#8217;t spend enough time on their bellies often have delays in areas ranging from talking and grasping to crawling and walking.<\/p>\n<p><strong>When to begin and how much time?<\/strong><\/p>\n<p>Tummy time can begin as soon as your little one comes home from the hospital. You can start by simply putting your baby on their tummy for a few minutes after every diaper change each day.<\/p>\n<p>AAP recommends tummy time two to three times a day for three to five minutes each time from birth, with more time added gradually. The Mayo Clinic recommends about 20 minutes a day. Start slowly. Place your baby on his belly for a minute or two at a time, four or five times per day. The goal is to increase each tummy time session to 10 minutes, four or five times a day or more. <a href=\"https:\/\/journals.lww.com\/pedpt\/Fulltext\/2007\/01910\/The_Effects_of_Prone_Positioning_on_the_Quality.7.aspx#P84\" target=\"_blank\" rel=\"noopener noreferrer\">Research<\/a> shows that\u00a0at four months of age, babies who spend at least 80 minutes per day awake on their tummy\u00a0are more successful at\u00a0reaching certain motor milestones\u00a0than babies who get less tummy time.<\/p>\n<p><strong>Different\u00a0tummy time positions<\/strong><\/p>\n<p>Although 80\u00a0minutes sounds like a lot, you&#8217;d be surprised how quickly tummy time adds up\u00a0throughout\u00a0the day. The BabySparks app includes several activities in tummy time position to make it more fun and engaging for your baby. You can also alternate different tummy time positions to help your baby adjust:<\/p>\n<ul>\n<li><strong>Tummy to Tummy:<\/strong> Lie down and place baby on your chest or tummy, so that you\u2019re face-to-face.<\/li>\n<li><strong>Tummy Down Carry or Football Hold:<\/strong> Position one hand under the tummy and between the legs and carry baby facing down.<\/li>\n<li><strong>Prone on Lap:<\/strong> Place baby face-down across your lap.<\/li>\n<li><strong>Eye to Eye:<\/strong> Bend down so you are level with baby. Offer additional support by placing a rolled-up blanket under baby\u2019s chest and shoulders.<\/li>\n<\/ul>\n<p>Every minute that your baby spends on their tummy will make a difference. If you have done plenty of tummy time with baby, but are concerned they are not meeting their milestones, bring your concerns to the baby\u2019s pediatrician or a health care provider.<\/p>\n<hr \/>\n<p><em>Morgan Bryant, PT, DPT has a doctorate in physical therapy, and is the owner of Matrix Rehab, LLC<\/em><em>, a wife, and mother of 2.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is tummy time? Simply put, tummy time is time your baby spends on their stomach while they are awake. Seems easy enough, right? As a pediatric physical therapist, I<\/p>\n","protected":false},"author":3,"featured_media":1423,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[42,172],"age":[64,65],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gross-motor","tag-milestones","tag-tummy-time","age-0-3-months","age-4-6-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tummy Time: Almost as Essential as Milk to Your Baby\u2019s Day - BabySparks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wayport.babysparks.com\/es\/2016\/09\/14\/tummy-time-almost-as-essential-as-milk-to-your-babys-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tummy Time: Almost as Essential as Milk to Your Baby\u2019s Day - 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