{"id":1406,"date":"2017-03-03T04:18:26","date_gmt":"2017-03-03T04:18:26","guid":{"rendered":"https:\/\/babysparks.com\/?p=1406"},"modified":"2021-03-24T02:49:07","modified_gmt":"2021-03-24T10:49:07","slug":"common-approaches-to-sleep-training-which-one-is-right-for-you","status":"publish","type":"post","link":"https:\/\/babysparks.com\/es\/2017\/03\/03\/common-approaches-to-sleep-training-which-one-is-right-for-you\/","title":{"rendered":"Common Approaches to Sleep Training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1407\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20020a-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20020a-300x200.jpg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20020a.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>If you\u2019re a parent of a new baby, you\u2019re probably tired! Most new babies wake up frequently. Tiny tummies fill up and empty quickly, and babies seek comfort as they adjust from womb to world. Child development experts tend to agree that for the first 4-6 months, it\u2019s best to wake up with your baby at night to ensure that she is fed and comforted.<\/p>\n<p>The good news is that if your baby is healthy and your pediatrician gives you the okay to stop feeding her at night, you can consider sleep training.<\/p>\n<table>\n<tbody>\n<tr>\n<td><em><strong>Highlights:\u00a0<\/strong><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When pediatricians give the okay to stop nighttime feedings, parents can consider sleep training methods that help babies fall asleep on their own.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Consider your individual circumstances (personalities, family members, household dynamics) to help you choose the right approach.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u201cNo-Cry\u201d methods use gentle approaches (picking up, holding, rocking, feeding).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Approaches such as the \u00abFerber Method\u00bb involve timed check-ins without picking up your child.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u201cMixed\u201d methods involve intervening in limited systematic ways.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>What is Sleep Training?<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Sleep training encompasses a wide range of methods aimed at teaching your baby to fall asleep on her own at bedtime and when she wakes in the night. Before starting, see our article on <a href=\"https:\/\/babysparks.com\/2017\/03\/03\/instilling-good-sleep-habits-for-your-baby\/\" target=\"_blank\" rel=\"noopener noreferrer\">creating good sleep habits<\/a>, which are a common thread in all of the approaches below.<\/p>\n<p><strong>How do I Choose a Method?<\/strong><\/p>\n<p>To decide which method to try, think about your baby\u2019s personality, and yours. Consider how different approaches might affect other family members, like older siblings. If you share caregiving with anyone else, talk to that person about what would work for both of you. The dynamics of every household are different, so choosing how to sleep-train your baby will be a personal decision based on what feels right for your family.<\/p>\n<p><strong>Three Common Sleep Training Approaches<\/strong><\/p>\n<p>While there are <em>many <\/em>sleep training methods, these are three of the most common:<\/p>\n<p><strong><em>No-Cry<\/em><\/strong><\/p>\n<p>No-Cry methods encourage parents to use gentle approaches to help baby sleep, and say it\u2019s okay to respond to babies by picking up, holding, rocking or feeding them when they wake in the night. Supporters say it promotes bonding, baby\u2019s emotional development, and a positive association with sleep.<\/p>\n<p>This might be a good fit if you don\u2019t mind waking up in the night with your baby, or you want to try the most gentle approach first.<\/p>\n<p>Elizabeth Pantley, a parent educator and author of <a href=\"http:\/\/amzn.to\/2mpsIy2\" target=\"_blank\" rel=\"noopener noreferrer\">The No-Cry Sleep Solution<\/a>, is a well-known proponent of no-cry methods. Pantley offers tips for gradually teaching your baby to self-soothe without allowing her to cry, like rocking her until she&#8217;s very drowsy but not fully asleep before putting her in her crib.<\/p>\n<p><strong><em>Timed Check-Ins<\/em><\/strong><\/p>\n<p>Popularized by Dr. Richard Ferber, author of <a href=\"http:\/\/amzn.to\/2lkQu9g\" target=\"_blank\" rel=\"noopener noreferrer\">Solve Your Child\u2019s Sleep<\/a>, the \u00abFerber Method\u00bb guides you to respond briefly to your baby\u2019s cries (without picking her up) at increasingly longer intervals until she falls asleep.<\/p>\n<p>This might be a good fit if your baby is generally easy-going, or if sleep deprivation is negatively affecting your functioning.<\/p>\n<p><em><strong>Mixed <\/strong><\/em><\/p>\n<p>Mixed sleep-training methods involve parents intervening in limited, systematic ways to help baby fall asleep. Supporters of these approaches say it teaches independent sleep with very little crying.<\/p>\n<p>This might be a good fit if you prefer a middle-ground approach and are willing to put in some time, effort, and patience to follow the method you choose.<\/p>\n<p>Kim West, a licensed clinical social worker and author of <a href=\"http:\/\/amzn.to\/2lkKrli\" target=\"_blank\" rel=\"noopener noreferrer\">Good Night, Sleep Tight<\/a>, suggests sitting next to your baby\u2019s crib for a few nights, where you can offer a pat or reassuring word if she becomes upset. Every few nights, she says, move further from the crib \u00adto the other side of the room, then the doorway, then the hall, and so on, until your baby can fall asleep without you in the room. Tracy Hogg, nurse and author of <a href=\"http:\/\/amzn.to\/2lkM4zf\" target=\"_blank\" rel=\"noopener noreferrer\">The Baby Whisperer<\/a>\u00a0books, developed the Pick Up\/Put Down method: Pick up your baby from her crib when she cries, then put her down as soon as she is calm, and repeat this until she is asleep.<\/p>\n<p>No matter how you choose to sleep-train your baby, one of the most important things to remember is this: Research shows that all of these methods are effective if followed consistently. Choose one that feels right for you, and stay the course. Before long you should be seeing zzzs![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]If you\u2019re a parent of a new baby, you\u2019re probably tired! Most new babies wake up frequently. Tiny tummies fill up and empty quickly, and babies seek comfort as they<\/p>\n","protected":false},"author":3,"featured_media":1407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24,25],"tags":[132,164,3277],"age":[65,66],"class_list":["post-1406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","category-parenting","tag-crying","tag-sleep-training","tag-sleep-2","age-4-6-months","age-7-9-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"es","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":false,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Common Approaches to Sleep Training - 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