{"id":1343,"date":"2017-11-13T02:36:14","date_gmt":"2017-11-13T02:36:14","guid":{"rendered":"https:\/\/babysparks.com\/?p=1343"},"modified":"2020-09-08T12:21:43","modified_gmt":"2020-09-08T20:21:43","slug":"night-terrors","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2017\/11\/13\/night-terrors\/","title":{"rendered":"Night Terrors"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1344\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20053a-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20053a-300x200.jpeg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20053a.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Night terrors is one of the toughest child sleep issues a parent can face. If you\u2019ve experienced your child having one, you know the scene: You jolt awake to the sound of him screaming and dash into his room to find him sitting up and flailing. He is breathing heavily and when you try to pick him up you feel that his heart is racing. His eyes are open, but he is looking right through you, and all of your attempts to calm him are futile.<\/p>\n<p>\u201cAs scary as night terrors are for parents, they aren\u2019t harmful to the child,\u201d says Pediatrician Dr. Jaime Edelstein of Gables Pediatrics. \u201cParents need to know that children have no recollection of night terrors, and they usually resolve on their own over time.\u201d<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Even though night terrors aren\u2019t harmful to children, they can be tough on parents.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">They most often occur in toddlers and preschoolers, but they\u2019re considered rare. A child experiencing a night terror remains asleep and is inconsolable, which sets them apart from nightmares.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Night terrors can be caused by:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Being overtired or feeling ill<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Having medical conditions that disrupt sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">New medication<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change in routine<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Doctors advise against medications like Benadryl or disruptive waking tactics (shaking or turning on bright lights).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parents should stay close by to make sure children are safe until the night terror passes. You can also try relaxing bedtime routines, promoting healthy sleep habits, keeping track of night terror patterns, and talking to your pediatrician if they persist.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>What Are Night Terrors?<\/strong><\/p>\n<p>Night terrors are <a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/preschool\/Pages\/Nightmares-and-Night-Terrors.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">relatively rare and according to the American Academy of Pediatrics<\/a>, they \u201coccur most often in toddlers and preschoolers.\u201d They start 2-3 hours after a child falls asleep, when he transitions from a deep sleep phase to light sleep phase known as REM sleep.<\/p>\n<p>Night terrors can be distinguished from nightmares because a child having a nightmare usually wakes up, may seek you out, and can be comforted back to sleep. A child having a night terror remains asleep and inconsolable.<\/p>\n<p>Usually night terrors last only a few minutes, but they can last for up to an hour. They can occur once or several times, randomly or in a pattern.<\/p>\n<p><strong>What Causes Night Terrors?<\/strong><\/p>\n<p>Although pinning down a cause can be tricky, Edelstein says parents need to look at all areas of a child\u2019s life for the presence of any of these possible culprits:<\/p>\n<ul>\n<li>Being overtired<\/li>\n<li>Having a fever or other illness<\/li>\n<li>Medical issues that disrupt sleep such as reflux or enlarged adenoids or tonsils<\/li>\n<li>New medication<\/li>\n<li>Significant change in routine, such as moving<\/li>\n<li>Having inherited a tendency for night terrors<\/li>\n<\/ul>\n<p><strong>What Can You Do?<\/strong><\/p>\n<p>Edelstein discourages using medications like antihistamines (Benadryl) to try to keep a child in a deep sleep. He also cautions against disruptive wake-up tactics like shaking or turning on a bright light, which can confuse and upset the child and make it difficult for him to fall back asleep.<\/p>\n<p>\u201cTry talking to him gently and quietly,\u201d Edelstein suggests. Some child sleep experts also say you can try rubbing your child\u2019s back or holding his hand, but if these subtle attempts are ineffective, it\u2019s best to stand by and wait it out while making sure he is safe. If he\u2019s in a crib and moving around, you can make sure he doesn\u2019t hurt himself. If he\u2019s in a bed, you can keep him from falling out or sleepwalking.<\/p>\n<p>Some other things to keep in mind:<\/p>\n<ul>\n<li>Keep a relaxing bedtime routine at the same time every night.<\/li>\n<li>Put your child to sleep early enough that he doesn\u2019t become overtired.<\/li>\n<li>Be sure your child gets plenty of sleep.<\/li>\n<li>Talk to your pediatrician if:\n<ul>\n<li>night terrors are frequent,<\/li>\n<li>night terrors are disrupting other family members\u2019 sleep,<\/li>\n<li>you suspect your child may have a medical issue like <a href=\"https:\/\/babysparks.com\/2017\/11\/20\/infant-reflux-all-about-ger-and-gerd\/\" target=\"_blank\" rel=\"noopener noreferrer\">reflux<\/a>, or<\/li>\n<li>your child tends to snore or breathe through his mouth at night.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>In cases where night terrors occur in a pattern, you can try the following:<\/p>\n<p>For several nights, keep track of the time the night terror occurs. When you see a pattern, start waking your child up 15-20 minutes beforehand. Gently keep him awake for about 5 minutes and then help him back to sleep. Do this for several nights and then stop to see if the night terrors have gone away.<\/p>\n<p>Above all, hang in there. As with many difficult childhood phases, night terrors will pass.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Night terrors is one of the toughest child sleep issues a parent can face. If you\u2019ve experienced your child having one, you know the scene: You jolt awake to the<\/p>\n","protected":false},"author":3,"featured_media":1344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[24,25],"tags":[121,122,3277],"age":[69,70,71],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","category-parenting","tag-night-terrors","tag-nightmares","tag-sleep-2","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Night Terrors - 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