{"id":1340,"date":"2017-10-30T02:32:16","date_gmt":"2017-10-30T02:32:16","guid":{"rendered":"https:\/\/babysparks.com\/?p=1340"},"modified":"2020-09-04T09:06:40","modified_gmt":"2020-09-04T17:06:40","slug":"raising-an-emotionally-intelligent-child","status":"publish","type":"post","link":"https:\/\/babysparks.com\/2017\/10\/30\/raising-an-emotionally-intelligent-child\/","title":{"rendered":"Raising an Emotionally Intelligent Child"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1341\" src=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20052a-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20052a-300x200.jpeg 300w, https:\/\/babysparks.com\/wp-content\/uploads\/2017\/11\/20052a.jpeg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Your little one laughs hysterically one minute and rolls on the floor kicking and screaming the next. Is your head spinning yet? Welcome to the world of her emotions, which during the first two years of her life can feel overwhelming as she begins learning how to navigate the complex task of recognizing, understanding, and managing her emotions and the emotions of others.<\/p>\n<p>Being able to recognize, understand and manage our emotions and those of others make up our EQ, or <a href=\"https:\/\/babysparks.com\/2017\/11\/03\/what-is-emotional-intelligence\/\" target=\"_blank\" rel=\"noopener noreferrer\">emotional intelligence quotient<\/a>. High EQ has been associated with better relationships, success in school and the workplace, and psychological well-being. Just like IQ (<a href=\"https:\/\/babysparks.com\/2017\/06\/26\/giving-your-baby-a-smart-start\/\" target=\"_blank\" rel=\"noopener noreferrer\">intelligence quotient<\/a>), EQ is thought to be the result of both genetic factors and life experiences. Your child may have certain personality traits that are simply part of who she is, but research shows that her direct experiences with you impact her EQ.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b><i>Highlights:\u00a0<\/i><\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Emotional Intelligence (EQ) is the ability to recognize, manage, and understand our emotions and the emotions of others.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High EQ has been associated with better relationships, success in school, and psychological well-being.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Parents can nurture little ones\u2019 emotional skills by:\u00a0<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Helping them recognize and label emotions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Talking about and mirroring feelings. For instance, \u201cI\u2019m sad grandma left, too.\u201d\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Teaching them that having emotions isn\u2019t a bad thing and they can learn to work through them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Showing them how to deal with both negative and positive feelings. For example, how to handle anger, excitement, or pride.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Modeling and encouraging empathy.\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Caregivers can also use BabySpark\u2019s emotional learning activities to help children understand their feelings.\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Nurturing your child\u2019s emotional skills will get increasingly complex with each passing year, but even when she\u2019s just home from the hospital you can start her on a path to healthy emotional development by keeping these things in mind:<strong>What You Can Do<\/strong><\/p>\n<p><strong>Help her learn about emotions. <\/strong>Being able to recognize and label emotions is the first step in learning how to deal with them. In these two articles we explore the typical evolution of emotions during the <a href=\"https:\/\/babysparks.com\/2017\/10\/12\/the-evolution-of-emotions-part-1-your-babys-first-year\/\" target=\"_blank\" rel=\"noopener noreferrer\">first<\/a> and <a href=\"https:\/\/babysparks.com\/2017\/10\/15\/the-evolution-of-emotions-part-2-your-babys-second-year\/\" target=\"_blank\" rel=\"noopener noreferrer\">second<\/a> years of life, and how you can support that learning. Our BabySparks program is a great resource for activities to teach your child about emotions.<\/p>\n<p><strong>Help her understand emotions. <\/strong>Mirroring emotions and talking about them are great ways to help your little one understand why she\u2019s feeling what she\u2019s feeling. If she cries when Grandma leaves, scrunching up your own eyebrows and saying, \u201cIt\u2019s sad that Grandma left, isn\u2019t it? I\u2019m sad, too\u201d gives meaning to her feelings.<\/p>\n<p><strong>Teach her that emotions aren\u2019t bad, they&#8217;re something to work through. <\/strong>Psychologists have linked children feeling emotional shame to problems such as acting out, bullying or being bullied, anxiety, and even depression. In the earliest days, when you pick up your crying baby and cradle her while gently shushing in her ear, you send the message that it\u2019s okay to feel distress and that it can be dealt with. Similarly, when your toddler throws her bowl on the floor after you say no to more cookies, telling her that it\u2019s okay to be mad but it\u2019s not okay to throw things lets her know that her feelings are okay but her behavior is not. In the long run this will teach your child that we can\u2019t control the emotions that pop up, but we can control the way we deal with them.<\/p>\n<p><strong>Show her what to do with negative emotions. <\/strong>During these first years of your little one\u2019s life, her responses to negative emotions will likely be as intense as the emotion itself. She may get mad and hit or bite, for example. You can teach her tools for dealing with anger in a healthy way, like taking deep breaths or saying, \u201cI\u2019m mad!\u201d<\/p>\n<p>Remember, too, that from the beginning, your little one is paying attention to how you manage your own emotions. If you yell, she will learn to yell. If you step into another room to catch your breath when you\u2019re angry, she learns that it\u2019s possible to regulate emotions. You won\u2019t do this perfectly every time. Parenting is hard, especially when your baby is throwing food or a tantrum. Still, simply being aware of how you\u2019re dealing with your emotions and consistently doing your best to model what you want her to learn is a powerful lesson in emotional regulation.<\/p>\n<p><strong>Show her what to do with positive emotions. <\/strong>Just as she takes cues from you about what to do when she\u2019s upset, you can also show her what to do when she feels positive feelings like pride and excitement. The first time she successfully puts a piece into a shape puzzle, she may turn to you with a surprised look on her face. If you smile and clap she learns that if she feels proud, she can celebrate. Or if she\u2019s excited about Grandma coming over you can say, \u201cIt\u2019s so exciting that Grandma\u2019s coming over, isn\u2019t it? Let\u2019s put on some music and dance while we wait!\u201d<\/p>\n<p><strong>Model and encourage empathy. <\/strong>The ability to <a href=\"https:\/\/babysparks.com\/2016\/07\/06\/become-your-childs-emotion-coach-make-empathy-a-priority\/\" target=\"_blank\" rel=\"noopener noreferrer\">imagine what someone else is feeling and respond with care<\/a> is a skill that evolves over time, but it starts in infancy when you show your baby empathy when she is feeling distress. You can model empathy in real-life interactions as well as <a href=\"https:\/\/babysparks.com\/2017\/04\/28\/symbolic-play-imagination-comes-to-life\/\" target=\"_blank\" rel=\"noopener noreferrer\">during play<\/a> (\u201cGiraffe is over there all by himself. Do you think he\u2019s lonely? Let\u2019s go ask him if he wants to play.\u201d)<\/p>\n<p>Your child\u2019s emotional development can be a roller coaster (wait until she\u2019s a teenager!), but the effort you put in to guide that development, especially during these early years, can set up her up to reap the benefits of having a healthy EQ.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Your little one laughs hysterically one minute and rolls on the floor kicking and screaming the next. Is your head spinning yet? Welcome to the world of her emotions, which<\/p>\n","protected":false},"author":3,"featured_media":1341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[23,25],"tags":[61,76,119,120],"age":[67,68,69,70,71],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social-emotional","category-parenting","tag-iq","tag-emotions","tag-emotional-intelligence","tag-eq","age-10-12-months","age-13-15-months","age-16-18-months","age-19-21-months","age-22-24-months"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"en","enabled_languages":["en","es"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false}}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raising an Emotionally Intelligent Child - 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